I had a lot of trouble with focus today.
Today was a day of political turmoil.
It was hard to put my phone down.
I tried diligently to study ruby, work on a side project, and plan my week of phone calls and meetings.
I did my best, but it was a difficult day.
I told myself many times “I should meditate right now”, but i didnt listen to myself.
Lesson learned: listen when you give yourself advice.
Put your phone down.
Nothing good ever happens on your phone.