Put down your phone and focus

I had a lot of trouble with focus today.

Today was a day of political turmoil.

It was hard to put my phone down.

I tried diligently to study ruby, work on a side project, and plan my week of phone calls and meetings.

I did my best, but it was a difficult day.

I told myself many times “I should meditate right now”, but i didnt listen to myself.

Lesson learned: listen when you give yourself advice.

Put your phone down.

Nothing good ever happens on your phone.